SandersClinic.net - Orthopaedic Surgery & Sports Medicine

Health & Fitness Forum

In keeping with his "stay strong" philosophy, Dr. Sanders is pleased to present the newest addition to the Sanders Clinic website, the Health & Fitness Forum.

As a staunch advocate of healthful living, Dr. Sanders has always stressed the importance of balanced muscle conditioning and healthy diets that reduce excess weight, preserve joints and optimize body function - in both preventing injury and rapidly recovering when they occur.

This is why he has created a corner featuring Health & Fitness expert Shaun Kelley and Sanders Clinic certified trainer Ed Nepveux. Together they will address concerns and offer tips to strengthen bodies and, correspondingly, quality of life.

Did You Know... That 20 lbs overweight is considered "obese"? That 80 percent of Americans are obese? For every 10 lbs of excess weight a person carries, their lifespan is shortened by one month? Most joint problems eventually leading to arthritis are the result of stress and wear from excess weight?


"I’ve always enjoyed fitness.

For people wanting to improve their health, I bring 25 years of experience as an athlete thanks to my professional career."

Shaun's 25 years of experience as a world-class professional athlete has enabled him to develop the techniques necessary to transform simple dieting into a comprehensive system of holistic lifestyle management.

No stranger to fitness and athletics, Shaun has achieved broadly recognized honors including; World MotoCross Champion (1977-81), Texas State Power lifting Champion (1985-86), and South Texas Bodybuilding Champion (1987).

From Richard "Racehorse Haynes" and Miss Texas, to gymnastic great Mary Lou Retton, Kelley has played an important role in fitness maintenance success.


"It's really about balance - a balance of proper nutrition and exercise, as well as a balance in muscle strengthening.

To strengthen one muscle group without equally strengthening its opposing muscle group creates a vulnerability and increases risk of injury."

Ed is the top certified trainers for injured motocross riders coming to the Sanders Clinic. Specializing in exercise program management, injury prevention training methods and injury rehab training management, he works with elite athletes at both Sanders Clinic and the Houstonian.

His positive outlook and motivational attitude helps clients of all ages work their way to one of the fastest recoveries they'll experience. His consultation in developing safe and active lifestyles keeps his patients strong.

Questions and Inquiries
Please use this form to submit questions or inquiries to the Sanders Clinic Health & Fitness Forum. Addition contact information can be fond here.

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Questions and Inquiries for Shuan Kelley

Questions and Inquiries for Ed Nepveux

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