Diet and Nutrition
Diet
One of the primary causes of orthopaedic problems in the United States is obesity. The ligaments and
articular surfaces sustain damage while trying to support a disproportionate amount of weight and supporting
muscle mass for a frame. Balance and agility is also compromised with increased weight, often times resulting
in a fall or twist that causes damage to ligaments and cartilage. The staff at the
Sanders Clinic focuses on the core problem while also addressing the
limb "at risk."
Until increased weight is addressed, the strengthening benefits of the program cannot be fully realized.
Once current eating habits and health considerations are assessed, a low carbohydrate diet plan with key
nutrient-rich foods and nutritional supplements is developed. Most recreational and professional athletes
alike are malnourished. While their daily caloric intake may be more than sufficient, they're not feeding
their muscles and connective tissue the necessary types of nutrients to sustain their strength. This not only
affects endurance and performance, but invariably leads to increased injury as well.
Nutrition
The right nutrients play a significant
role in preventing the breakdown of connective tissue-strengthening tendons, ligaments and cartilage. They
are necessary in the preservation of joints and bones. The right combination of antioxidants and nutrients
rich in zinc, selenium, flaxseed oil, magnesium, alpha lipoic acid, and L-Carnitine not only heightens the
function of all interconnected parts of the body, but also increases an individual's endurance and optimizes
the immune system.
